Electrolyte powder
Keto Electrolyte powder is now called Electrolyte powder. There have been no changes in the composition or raw materials of the product.
About 60% of the composition of the adult body is water. Fluid balance is maintained when fluid secretion and intake from drinks and food are in balance.
Adults are recommended to consume 1–1.5 liters of water and other drinks per day, but exercise and sweating increase the need for fluid.
Fluid balance affects the functioning of the body in many ways, including temperature regulation, blood circulation, digestion, and absorption and transport of nutrients.
Electrolytes, i.e. salts, are also needed to regulate fluid balance, the most important of which are sodium, potassium, chloride and magnesium.
If the body’s fluid balance is disturbed, the result is dehydration. Drinking too little is an obvious reason for the development of dehydration, but many other factors can also be behind the upset of the fluid balance:
For example, when switching to a ketogenic diet, the body’s carbohydrate reserves are depleted, and as a result, the body also loses fluid and electrolytes.
The need for water and electrolytes also increases with compensation sweating, because a lot of liquid and salts evaporate from the body with the sweat.
When playing sports, in the heat and after sauna, you should pay special attention to adequate hydration and electrolyte intake.
A drink containing electrolytes is an effective rehydrator, as electrolytes improve fluid absorption.
Electrolyte powder contains the most important electrolytes – sodium, potassium, chloride and magnesium – in just the right proportion to maintain and restore fluid balance.
Usage
4 measuring spoons (3.8 g) mixed with liquid (5 dl) 1–2 times a day. The dose can be mixed in, for example, a large drinking glass or drinking bottle.
1 portion is 4 measuring spoons
Suitable for
Suitable for adults. Electrolyte powder is suitable for securing fluid and electrolyte balance in connection with dietary changes or when sweating, for example during sports, after a sauna or in summer.
Formula
1 serving (4 measuring spoons) contains:
- sodium 688 mg
- potassium 388 mg 19.4%
- chloride 814 mg 101.8%
- magnesium 100 mg 26.7%
Ingredients
Sodium citrate, sodium chloride, potassium chloride, magnesium citrate.
Warning/Allergy
The powder contains no sugar, flavorings, sweeteners or coloring agents, so it can be mixed with any liquid.
Please check the list of ingredients and the instructions for use on the package before using the product.
A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle.
Do not exceed the recommended dosage.
Pack Size
120g
Storage
Not within the reach of children.