Ilta Evening Relaxation Powder
A calming evening ritual in a blue glass
Ilta (“Evening”) is a carefully formulated relaxation powder designed to be mixed into water or juice at the end of the day. The recipe brings together 10 well‑chosen ingredients: lemon juice powder, taurine, L‑tryptophan, magnesium bisglycinate, lemon balm, chamomile, L‑theanine, ashwagandha extract, phycocyanin (the blue pigment from spirulina) and vitamin B6.
The striking blue colour comes naturally from phycocyanin, a spirulina‑derived pigment known for its antioxidant properties. Together, these ingredients create a gentle, non‑stimulating evening drink that supports relaxation, unwinding and a calm state of mind as part of a healthy lifestyle.
Why choose Ilta Evening Relaxation Powder?
- 10 targeted ingredients for an evening wind‑down routine.
- Magnesium bisglycinate – a well‑tolerated form of magnesium that contributes to normal muscle function and helps reduce tiredness and fatigue.
- L‑theanine, taurine and L‑tryptophan – amino acids commonly used in relaxation and “calm focus” formulas.
- Lemon balm and chamomile – traditional herbal ingredients associated with relaxation and a sense of calm.
- Ashwagandha extract – an adaptogen often included in stress‑support and evening blends.
- Phycocyanin (blue spirulina pigment) – contributes a vivid blue colour and antioxidant activity.
- Vitamin B6 – contributes to normal psychological function and helps reduce tiredness and fatigue.
- Easy to use: simply stir 1–2 teaspoons into your last glass of water or juice in the evening.
- Made in Finland, packed in a facility with strict quality controls.
Evening “wind‑down” supplements that combine magnesium, amino acids and botanicals are among the fastest‑growing segments in the EU, as consumers look for non‑sedating, routine‑based support for relaxation and sleep hygiene.
Key ingredients and their roles
- Magnesium bisglycinate. Magnesium is an essential mineral involved in hundreds of enzymatic reactions. Magnesium bisglycinate is a chelated form known for good tolerability. Magnesium contributes to:
- Normal muscle function and normal functioning of the nervous system.
- Reduction of tiredness and fatigue.
- Normal psychological function and normal energy‑yielding metabolism.
L‑theanine, taurine and L‑tryptophan
- L‑theanine (from tea) is widely used in relaxation and “calm focus” formulas, often paired with magnesium and botanicals.
- Taurine is a sulphur‑containing amino acid commonly included in calming and recovery blends.
- L‑tryptophan is an essential amino acid and precursor to serotonin and melatonin pathways, frequently used in evening and mood‑support formulas.
Lemon balm and chamomile
- Lemon balm (Melissa officinalis) and chamomile (Matricaria chamomilla) are traditional herbs associated with relaxation, a calm mood and gentle evening support.
Ashwagandha extract
- Ashwagandha (Withania somnifera) is a well‑studied adaptogen often used to support the body’s response to everyday stress and to promote a relaxed state.
Phycocyanin (blue spirulina pigment)
- Phycocyanin is the vivid blue pigment from spirulina, recognised for its strong antioxidant capacity and ability to help protect cells from oxidative stress.
- In Ilta, phycocyanin provides the natural blue colour and contributes to the overall antioxidant profile of the blend.
Vitamin B6
- Vitamin B6 contributes to normal psychological function, normal function of the nervous system and the reduction of tiredness and fatigue.
How to use Ilta Evening Powder
Suggested daily dose: 1–2 teaspoons (2.5–5.0 g) mixed into your last glass of water or juice in the evening.
Stir well until fully dissolved. The drink will have a gentle lemon‑herb flavour and a distinctive blue colour from phycocyanin.
Use as part of a consistent evening routine: dim lights, reduce screens, and allow time to unwind before bed.
Do not exceed the recommended daily dose. A food supplement should not replace a varied and balanced diet or a healthy lifestyle.
Keep out of reach of children.
Product information
| Information | Details |
|---|---|
| Product | Ilta Evening Relaxation Powder |
| Net weight | 100 g |
| Form | Fine powder for drinks |
| Key ingredients | Lemon juice powder, taurine, L‑tryptophan, magnesium bisglycinate, lemon balm, chamomile, L‑theanine, ashwagandha extract, phycocyanin, vitamin B6 |
| Suggested use | 1–2 tsp (2.5–5.0 g) in water or juice in the evening |
| Country of origin | Finland |
| Suitable for | Adults seeking an evening relaxation routine |
| Storage | Store in a cool, dry place |
Nutritional information
Per 100 g:
- Magnesium: 227–454 mg (61–122% NRV*)
- Vitamin B6: 0.91–1.82 mg (65–130% NRV*)
- L‑theanine: 114–228 mg
- Taurine: 409–818 mg
- L‑tryptophan: 318–636 mg
Per 1–2 tsp (2.5–5.0 g): same ranges as above, proportionally scaled.
*NRV = Nutrient Reference Value for daily intake.
The ranges reflect variation per teaspoon vs two teaspoons. Always check the packaging for the latest nutritional and ingredient information.
Frequently asked questions
What is Ilta Evening Powder for?
Ilta is designed as an evening relaxation drink, to be mixed into water or juice at the end of the day. It combines magnesium, amino acids, botanicals and phycocyanin to support unwinding and a calm state of mind as part of a healthy lifestyle.
Does Ilta contain melatonin?
No. Ilta does not contain melatonin. It uses ingredients such as magnesium, L‑theanine, taurine, L‑tryptophan, lemon balm, chamomile and ashwagandha, which are commonly used in non‑melatonin evening formulas.
Why is the drink blue?
The blue colour comes from phycocyanin, a natural blue pigment extracted from spirulina. Phycocyanin is known for its antioxidant properties and is used here as both a functional ingredient and a natural colour.
Can I take Ilta every evening?
Yes, when used according to the recommended daily dose and as part of a varied and balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Can I mix Ilta with other supplements?
Ilta can generally be combined with other non‑stimulating supplements such as magnesium, collagen or multivitamins. Avoid combining with other products containing high doses of the same ingredients (e.g. additional L‑tryptophan or sedative herbs) without professional advice.
Make evenings calmer with a simple ritual
Ilta Evening Relaxation Powder is a practical way to create a consistent, screen‑light, wind‑down ritual at the end of the day. The gentle lemon‑herb flavour and natural blue colour make it a pleasant alternative to tea, hot chocolate or late‑evening snacking.
Explore more products in our Magnesium Supplements, B‑Vitamins and Natural Snacks & Bars collections to support your daily routine.
Pack Size
100g.