Inositol
Strong and 100% additive-free Inositol preparation. Inositol is a water-soluble compound synthesized by the body from glucose. It is classified as into a vitamin-like compound.
Daily Intake
For adults, 1 measuring spoon per day. The powder is mixed with a glass of water, juice or smoothie.
The recommended daily dose must not be exceeded.
Formula
Inositol.
Nutritional content
1 measuring spoon
Inositol – 650 mg
Warning/Allergy
Please check the list of ingredients and the instructions for use on the package before using the product.
Does not contain lactose, yeast or gluten. Does not contain salt, starch, corn, soy, sweeteners.
Inositol is typically safe for adults. If there are any side effects, they are usually moderate and include nausea, stomach pain, weariness, headaches, and dizziness.
Most negative effects occur at doses greater than 12 grammes per day. The metabolic effects of inositol may not be suitable for everyone.
A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended dosage.
Suitable for
Suitable for adults. Suitable for vegetarians and vegans. Before you begin using a depression supplement, consult your doctor.
Storage
Not in the reach of children.
More Information
Some studies suggest that taking an inositol supplement may help regulate critical hormones in your brain, such as serotonin and dopamine.
Inositol may aid in the treatment of depression.
Taking inositol orally, with or without alpha-lipoic acid, appears to reduce insulin resistance, cholesterol, triglycerides, and blood pressure in metabolic syndrome patients.
Polycystic ovarian syndrome, or PCOS, is a hormonal condition characterised by enlarged ovaries and cysts.
People given inositol and folic acid had lower average blood sugar levels, known as HbA1c, than those in the control group.
People with panic disorder reported fewer panic attacks after taking inositol compared to fluvoxamine, an antidepressant commonly used to treat anxiety disorders.