Iron 25 mg
Bertil’s Rauta is a stomach-friendly iron-amino acid chelate tablet.
Iron contributes to the normal formation of red blood cells and helps to reduce fatigue.
Daily Intake
Take 1 tablet 1-2 times a day.
Iron is better absorbed on an empty stomach. Take it with water or, much better, lemon juice: Iron and vitamin C work together to enhance their effects.
If it makes you uneasy, save it until right after your meal. However, it should not be used with calcium or high-calcium diets, since these can interfere with iron absorption.
You will not fully absorb either one.
Ingredients
Iron bisglycinate 37%, filler cellulose powder, corn starch, maltodextrin, emulsifier magnesium salts of fatty acids.
Nutritional Content
The daily dose contains: 1 – 2 tabl. RDI *
Iron 25 – 50 mg 357%
* From the reference value of daily intake.
Warning
Please check the list of ingredients and the instructions for use on the package before using the product.
Men and postmenopausal women should avoid this mineral supplement unless advised otherwise by a doctor.
A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle.
Do not exceed the recommended dosage.
Storage
Not in the reach of children.
More Information
Iron, a critical mineral in haemoglobin formation, also aids in the skin’s wound healing function and reduces the look of bruises.
When the body is lacking in iron, the blood becomes less red, causing the skin to seem paler or lose warmth.
Iron also aids collagen formation and vitamin D metabolism. As a result, a decrease in intracellular iron can disrupt the activity and function of osteoblasts and osteoclasts, causing bone homeostasis to become imbalanced and, eventually, bone loss.
Iron is an essential component for the body’s growth and development.
Iron is used by your body to produce haemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all areas of the body, and myoglobin, a protein that supplies oxygen to muscles.
Your body also need iron to produce some hormones.