Lingonberry Granules
A powerful Nordic berry for everyday and urinary health
Lingonberry (Vaccinium vitis‑idaea) is one of Finland’s most valued wild berries, traditionally used to support urinary tract health and overall well‑being. These lingonberry granules are made from 100% Finnish lingonberries, using the whole berry including skin and seeds, where many of the beneficial compounds are concentrated.
Approximately 0.7 kg of fresh lingonberries is used to make one 75 g pack, creating a concentrated, easy‑to‑use berry ingredient. The granules contain no added sugar, no additives and no preservatives – just pure, high‑fibre lingonberry with a naturally tart, refreshing flavour.
Why choose Lingonberry Granules?
- 100% Finnish lingonberries, whole berry including skin and seeds.
- No added sugar, no additives, no preservatives.
- Very high in dietary fibre – 33 g per 100 g.
- Rich in vitamin C – 127 mg per 100 g, supporting immune function and protection of cells from oxidative stress.
- Contains naturally occurring proanthocyanidins (PACs), the same type of compounds studied in cranberries and lingonberries for urinary tract health.
- Concentrated format: about 0.7 kg of fresh berries in one small pack.
- Easy to use: 2–4 spoonfuls mixed into yoghurt, smoothies, porridge or desserts.
Lingonberries are closely related to cranberries and, like cranberries, contain A‑type proanthocyanidins that have been shown in research to help prevent certain bacteria (such as E. coli) from adhering to the bladder wall, supporting urinary tract health as part of a balanced diet.
Lingonberries and urinary tract health
Lingonberries have a long history of traditional use in Scandinavia, Finland and Russia specifically for kidney and urinary tract support. Modern research highlights several key mechanisms:
- Proanthocyanidins (PACs) in lingonberries are structurally similar to those in cranberries and can inhibit the adhesion of uropathogenic E. coli to urinary tract cells, reducing colonisation and supporting urinary comfort.
- Benzoic acid, naturally present in lingonberries, has mild antimicrobial properties and contributes to the berry’s natural preservation and urinary‑supportive profile.
- Arbutin (more concentrated in the leaves, but present in the plant complex) is traditionally associated with urinary antisepsis; the fruit’s polyphenols complement this action by modulating the urinary and gut microbiome.
Clinical studies on cranberry‑lingonberry combinations and on cranberry alone show reduced recurrence of urinary tract infections in women and children when PAC‑rich products are used daily over weeks to months. While most robust trials use cranberry, lingonberry shares similar PAC types and is increasingly included in urinary‑health formulations.
General health benefits of lingonberries
Beyond urinary support, lingonberries are a nutrient‑dense superfruit:
- High fibre (33 g/100 g) supports normal bowel function, satiety and a healthy gut microbiome.
- Vitamin C (127 mg/100 g) contributes to normal immune function, collagen formation for skin and blood vessels, and protection of cells from oxidative stress.
- Vitamin E, magnesium, calcium, zinc and other minerals support antioxidant defences, nerve and muscle function, and bone health.
- Anthocyanins and other polyphenols give lingonberries their deep red colour and strong antioxidant capacity, linked in research to reduced low‑grade inflammation and support for cardiovascular and skin health.
Regular inclusion of lingonberries in the diet – as granules, fresh berries or juice – is associated in observational and intervention studies with better diet quality, improved microbiome balance and enhanced antioxidant status.
How to use Lingonberry Granules
- With yoghurt or plant‑based yoghurt: Stir 2–4 spoonfuls into natural yoghurt, quark or coconut yoghurt.
- In smoothies & bowls: Blend into smoothies or sprinkle over smoothie bowls for a tart, fibre‑rich boost.
- Porridge & overnight oats: Mix into oatmeal, porridge or overnight oats together with nuts and seeds.
- Desserts & baking: Use in fruit desserts, chia puddings, muffins and energy balls.
- Urinary‑support routine: For those focusing on urinary health, consider a daily serving (e.g. 2–4 spoonfuls) as part of a broader routine that includes adequate fluid intake, good hygiene and, where relevant, other urinary‑supportive foods such as cranberry.
Start with 1–2 spoonfuls if you are new to high‑fibre berry products, then increase to 2–4 spoonfuls as tolerated.
Product information
| Information | Details |
|---|---|
| Product | Lingonberry Granules |
| Net weight | 75 g |
| Raw material | Finnish lingonberries (Vaccinium vitis‑idaea) |
| Berry quantity used | Approx. 0.7 kg fresh lingonberries per pack |
| Parts used | Whole berry, including skin and seeds |
| Added sugar | No |
| Additives / preservatives | No |
| Dietary fibre | 33 g per 100 g |
| Vitamin C | 127 mg per 100 g |
| Use | Yoghurt, smoothies, porridge, desserts, urinary‑support routine |
| Storage | Store in a cool, dry place |
Nutritional information
Per 100 g:
- Energy: 1,107 kJ / 428 kcal
- Carbohydrates: 51 g
Of which sugars: 21 g - Fat: 14 g
- Protein: 23 g
- Dietary fibre: 33 g
- Salt: 2.5 mg
- Vitamin A: 18 µg
- Vitamin C: 127 mg
- Vitamin E: 26 µg
- Calcium: 64 mg
- Magnesium: 71 mg
- Zinc: 2 mg
Per 10 g serving (approx. 1–2 tsp):
- Energy: approx. 111 kJ / 43 kcal
- Carbohydrates: approx. 5.1 g
Of which sugars: approx. 2.1 g - Fat: approx. 1.4 g
- Protein: approx. 2.3 g
- Dietary fibre: approx. 3.3 g
- Vitamin C: approx. 12.7 mg
Always check the packaging for the latest nutritional and ingredient information.
A daily spoonful of Nordic urinary and general wellness
Lingonberry Granules are a simple, clean‑label way to include one of Finland’s most respected health berries in your routine. Their high fibre, vitamin C and PAC content make them especially relevant for anyone interested in urinary tract health, immune support and antioxidant protection.
Pair them with our Organic Dried Cranberries and Premium Electrolyte Powder for a comprehensive urinary‑support and hydration routine.