Melatonin
Best before date: 28.12.2025
Melatonin helps shorten the time it takes to fall asleep. A beneficial effect on the time to fall asleep is achieved by consuming 1 mg of melatonin close to bedtime.
Melatonin helps mitigate the individual effects of jet lag.
A favorable effect on the effects of time difference is achieved by taking a dose of at least 0.5 mg close to bedtime on the first day of travel and on the following few days after arriving at the destination.
Your body produces melatonin, a hormone that affects sleep. Melatonin is produced and released by the brain according to the time of day, rising in the dark and falling in the light.
With age, melatonin production decreases.
In the form of an oral tablet or capsule, melatonin is also offered as a dietary supplement. The majority of melatonin supplements are created in a lab.
Melatonin is frequently used by people to treat sleep disorders like jet lag and insomnia.
Daily Intake
Take 1 tablet a day.
Formula
1 tablet
Melatonin 1,9mg
Ingredients
Anti-caking agents (microcrystalline cellulose, hydroxypropylmethylcellulose), corn starch, surface treatment agents (fatty acid magnesium salts), and melatonin (non-EU).
Warnings
Note! Not recommended for children, pregnant or lactating women.
For most purposes, your body probably makes enough melatonin. However, research indicates that melatonin pills encourage sleep and are secure when used temporarily.
The delayed sleep phase and circadian rhythm sleep abnormalities that affect the blind can be treated with melatonin, which can also help with insomnia.
Use melatonin under your doctor’s guidance and treat it like any other sleeping medication.
Security and adverse effects
Melatonin is typically safe when taken orally in the recommended dosages. Melatonin may result in:
- Headache and vertigo
- Vomiting Drowsiness