Vegan vitamin B12 500 mcg
Vitamin B12 is found in significant amounts only in animal products. It can also be found in, for example, seaweed, mushrooms and fermented products, but the vitamin B12 found in them has no biological activity in the human body or the required amounts may cause other harm, for example, high iodine content in seaweed.
Therefore, vegans are recommended to consume vitamin B12 from dietary supplements or fortified foods.
Bioteekki Vegan B12 vitamin contains 500 μg of vitamin B12 in one tablet, which ensures adequate intake when there is not enough vitamin B12 in the diet.
Bioteekki Vegan B12 vitamin contains methylcobalamin, which is the biologically active form of vitamin B12.
Daily Intake
Take 1 lozenge per day. Can be sucked, chewed or swallowed.
Formula
1 tablet of daily intake contains
- Vitamin B12 500 μg (20,000%*)
*reference value of daily intake
Ingredients
Sweetener (xylitol)
Bulking agent (microcrystalline cellulose)
Anti-caking agent (magnesium salts of fatty acids)
Natural raspberry flavor
Vitamin B12 (methylcobalamin)
Warnings
Please check the ingredients list and instructions for use on the packaging before using the product.
This food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.
Do not exceed the recommended dosage.
Pack Size
120 tablets.
Storage
Keep out of reach of children.
More Information
Vitamin B12, also known as cobalamin, plays a crucial role in maintaining a healthy body and mind. This essential vitamin offers a range of benefits, including:
1. Energy production: Vitamin B12 helps convert food into energy, playing a key role in the metabolism of fats and proteins. Adequate levels of B12 can help combat fatigue and increase overall energy levels.
2. Brain function: B12 is essential for the proper functioning of the nervous system. It helps in the production of neurotransmitters that are important for mood regulation and cognitive function. Adequate B12 levels may help improve memory and concentration.
3. Red blood cell formation: Vitamin B12 is vital for the production of red blood cells, which are responsible for transporting oxygen throughout the body. Maintaining optimal B12 levels can prevent anemia and promote healthy blood circulation.
4. Heart health: B12 helps regulate homocysteine levels in the blood. Elevated homocysteine levels have been linked to an increased risk of heart disease. Adequate B12 intake may help lower this risk and promote cardiovascular health.
5. Supports bone health: Vitamin B12 plays a role in bone metabolism and may help reduce the risk of osteoporosis. It works alongside other nutrients like calcium and vitamin D to maintain strong and healthy bones.
Incorporating B12-rich foods such as meat, fish, dairy products, and fortified cereals into your diet or taking supplements can help ensure you meet your daily B12 requirements and enjoy these health benefits. If you suspect a deficiency, consult with a healthcare provider for proper diagnosis and treatment.