Revolutionize Your Health: Mastering Your Glucose Levels
Managing glucose spikes naturally has become a hot topic in health and wellness circles, with experts like biochemist Jesse Inchauspé highlighting the impact of blood sugar fluctuations on overall well-being. From dietary strategies to lifestyle adjustments, there are numerous ways to keep your glucose levels in check without relying on medication.
Jesse Inchauspé’s Expertise
Jesse Inchauspé, a French biochemist and New York Times bestselling author, has gained recognition for her groundbreaking work on glucose management. Her books, “Glucose Revolution” and “The Glucose Goddess Method,” have brought attention to the impact of blood sugar fluctuations on various aspects of health. Inchauspé’s expertise is rooted in her ability to translate complex scientific concepts into practical, easy-to-implement tips for improving physical and mental well-being through glucose regulation1.
Impact of Glucose Spikes
Glucose spikes can have far-reaching effects on health, impacting more than just blood sugar levels. These fluctuations are linked to various issues, including mental health problems, acne, accelerated aging, infertility, and polycystic ovary syndrome (PCOS).
1. On a cellular level, excess glucose overwhelms mitochondria, leading to chronic fatigue, while also accelerating the glycation process, contributing to organ damage and visible signs of aging
2. Furthermore, these spikes trigger insulin release, which promotes fat storage and can lead to insulin resistance over time
3. Even mood, relationships, and sleep quality can be affected by glucose fluctuations, highlighting the importance of maintaining stable blood sugar levels for overall well-being.
4. Post-Meal Movement: Just 10 minutes of light activity after meals helps your muscles absorb glucose, reducing spikes.
Strategies for Glucose Control
Implementing simple yet effective strategies can significantly impact glucose control. Key approaches include starting the day with a savory breakfast to stabilize glucose levels, consuming a tablespoon of vinegar diluted in water before meals to reduce glucose spikes by up to 30%, and eating fiber-rich vegetables before other food components to slow glucose absorption.
Additionally, engaging in 10 minutes of light activity after meals helps muscles absorb glucose more effectively. Other beneficial practices include:
- Consuming foods in the order of vegetables, proteins/fats, then starches/sugars
- Opting for savory snacks instead of sweet ones
- Having sweets as dessert rather than on their own
- Combining carbohydrates with protein, fat, or fiber
- Being cautious with modern fruits, especially grapes and fruit juices
- Choosing alternative sweeteners like stevia, monk fruit, or allulose when necessary
These strategies, recommended by biochemist Jesse Inchauspé, can help manage glucose levels naturally and improve overall health and well-being.
Natural Supplements for Glucose
Two natural supplements that can support glucose management are berberine and Gymnema sylvestre. Berberine, available as a 500mg supplement, has been shown to lower blood sugar, aid weight loss, and improve heart health
1. It can be taken safely for up to six months at doses as high as 1.5g daily, though long-term use should be discussed with a healthcare provider. Gymnema sylvestre, known as the “sugar destroyer,” is an herb traditionally used to reduce sugar cravings and support healthy glucose levels.
2. Both supplements offer natural alternatives for those seeking to maintain balanced blood sugar levels as part of a comprehensive approach to glucose control.