Taking multivitamins may increase quality of life through increased energy, often from the B vitamin combinations as part of a healthy balanced diet. It’s important to intake vitamins and supplements that have the nutrients in which you are deficient.
The researchers have found that multivitamins, vitamin D, omega 3, and probiotic supplements all seemed more to protect women than men. That could be because of immune system differences between men and women.
Recent analysis has shown what vitamins could decrease your COVID-19 risk. Multivitamins, vitamin D, Omega-3, and probiotic supplements all had some protective effect against testing positive for the virus.
Multivitamins could hardly help to avoid getting COVID-19 though. Healthy diet with plenty fresh vegetables, fruits and fish should give you all the nutrients you need for a healthy immune system. However, vitamins and supplements highlighted in the new medRvix report are extremely beneficial to overall health.
If you’re not getting enough nutrients in your diet, taking multivitamin supplements could help. If you have a medical condition that affects how your body digests nutrients, such as chronic diarrhea, food allergies, food intolerance, or a disease of the liver, gallbladder, intestines or pancreas, food supplements, food supplements may be appropriate.