Vegan & Vegetarian

 

 

 

When a vegan and vegetarian diet is appropriately planned and includes fortified foods, it can be nutritionally adequate for adults and children and can promote health and lower the risk of major chronic diseases. 

The nutrients of concern in the diet of vegans and vegetarians include vitamin B(12), vitamin D, Omega 3s fatty acids, calcium, iron, and zinc.

Vegan and vegetarian diet includes an increased consumption of fruits, vegetables, whole-grains, legumes, nuts, and various soy products. 

Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

Explore our range of vitamins, minerals and supplements manufactured in Finland that can be recommended to vegans and vegetarians.