The B complex is made up of eight water-soluble vitamins that play crucial and interconnected roles in cellular activity in the body. Vitamin C is the only other vitamin that is water soluble; the others are fat-soluble.
Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins are the vitamins that make up the B complex (vitamin B12).
Because the majority of the B vitamins are essential for cellular function, they can be found in a variety of meals. Some, like vitamin B12, are primarily found in animal foods like meat.
The B vitamins are necessary for a variety of cellular processes, including the breakdown of carbohydrates and the transportation of nutrients throughout the body. They assist enzymes in our bodies in performing their activities.
B complex can also assist your health in other ways, including:
Optimal Brain Activity
The B vitamins all work together to maintain the health of our brains. The body must have enough B vitamins in order to function optimally on a physiological and neurological level.
According to some evidence, vitamin B6 in particular may help to prevent Parkinson’s disease, a neurological illness.
To prevent cancer
Different forms of cancer may be prevented from developing with the use of B vitamins. According to several studies, having the proper concentration of B vitamins in your body may assist it fend off the creation of malignant cells.
Stress and Prolonged Tiredness
A lower risk of skin cancer, specifically melanoma, has been linked to vitamin B.
Vitamin B complex supplements may be helpful if you’re seeking for ways to manage stress. According to research, the B vitamins can dramatically improve mood and lessen the body’s reaction to stress.
As part of a dietary approach to treatment, vitamin B complex may assist persons with Chronic Fatigue Syndrome (CFS) lessen the severity of their symptoms.
Data indicate that vitamin B6 is