Minerals
It is well known that minerals are essential nutrients the body needs.
Essential nutrients, those that your body needs but cannot produce, include the inorganic substances found in foods known as minerals.
Calcium – Your body needs calcium to build strong bones and teeth. Calcium also plays a role in nerve transmissions, muscle function including that of the heart and hormone secretion.
Potassium – Potassium controls the electrical activity of your heart, making it vital to maintaining a normal heart rhythm. Your body also needs it to build proteins, break down and use carbohydrates, maintain the pH balance of the blood and support normal growth.
Sodium – Although too much sodium can increase your risk for developing high blood pressure, your body needs sodium to stimulate nerve and muscle function, maintain the correct balance of fluid in the cells and support the absorption of other nutrients including chloride, amino acids and glucose. Your body only requires 180 to 500 milligrams of sodium per day.
Magnesium – Your body needs magnesium to support more than 300 biochemical reactions. Magnesium supports muscle and nerve function, keeps your heart beating regularly, builds strong bones and boosts immunity.
Phosphorus – Phosphorus plays an important role in building strong bones and teeth, producing proteins the body needs and repairing cells. Adult men and women should consume 700 milligrams of phosphorus a day.
Chloride – Chloride, usually consumed as a salt compound such as sodium chloride — better known as table salt — balances the fluids in your body and plays an essential role in the production of digestive juices in the stomach.
Trace Minerals – Trace minerals, those minerals your body only needs in small amounts, also support important bodily functions. Your body uses iron to produce hemoglobin and myoglobin, proteins that carry oxygen in your body. The production of thyroid hormones that regulate nearly every cell in the body requires iodine. Manganese regulates blood sugar, enhances the absorption of calcium and plays a role in the production of connective tissues and bones. Chromium enhances the action of insulin making it important in regulating blood sugar. Fluoride keeps your teeth strong and healthy. Your body needs copper, selenium, mylobdenum and zinc to produce enzymes important in various reactions throughout the body.
Your body needs minerals, inorganic compounds commonly called elements, to support essential functions like nerve transmission, muscle contraction and hormone production. Nutritionists use the term macromineral to describe the minerals your body needs in large amounts, such as calcium and magnesium. Minerals needed in only small amounts, generally less than 20 milligrams per day, are called trace minerals.
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