Vitamin C is a high strength antioxidant, which contributes to the normal function of the immune system. Vitamin C is an essential vitamin, which means your body can’t produce it; you need to obtain it from your diet.
Vitamin C is essential for immune health. Vitamin C supplements may reduce the duration and severity of upper respiratory tract infections, including the common cold and flu.
Vitamin C supports the function of immune cells and increase their ability to fight infections. Vitamin C is also important for cellular death, which contributes to immunity system health by clearing out old cells and replacing them with new ones.
Vitamin C is well know as a powerful antioxidant, protecting against damage caused by oxidative stress due to the accumulation of reactive molecules known as free radicals.
Oxidative stress can negatively affect immune health and is linked to numerous diseases.
Vitamin C supplements has been shown to help reduce the duration and severity of upper respiratory tract infections caused by viruses, including the common cold and flu.
Many researches have been shown vitamin C to significantly improve symptoms in people with severe infections, including sepsis and acute respiratory distress syndrome (ARDS) resulting from viral infections.
The upper limit for vitamin C is 2,000 mg. Typical range of vitamin C doses is between 250 and 1,000 mg.
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