Turmeric/Black Pepper

Turmeric is a spice derived from the roots of the turmeric plant, which is indigenous to the Indian subcontinent. Turmeric has been used for thousands of years, particularly to promote regular, healthy digestion.

Turmeric supplements are a simple and practical method to incorporate its benefits into your daily diet.

Turmeric is a plant, and the roots are utilised to produce the spice used in cooking and herbal drinks.

Curcumin is a carotenoid chemical that occurs naturally in the plant’s roots and gives it its vivid yellow colour. It is also a highly powerful antioxidant.

There is no clear consensus on whether curcumin or turmeric pills are more beneficial. Most research employ extracted turmeric with a high curcumin content or curcumin alone.

Turmeric and curcumin can both reduce joint inflammation, cholesterol, blood sugar levels, tumour, fungal, and bacterial growth.

Black pepper and its main ingredient, Piperine, may have strong antioxidant and anti-inflammatory qualities. Laboratory studies indicate that black pepper may benefit cholesterol levels, blood sugar control, and brain and intestinal health.

Combining turmeric with black pepper may improve your body’s ability to absorb its therapeutic chemicals.

When piperine, a compound found in black pepper, is mixed with curcumin, its bioavailability is increased by 2000%.