Collagen

Collagen comprises 30% of your body’s protein. It supports and strengthens your skin, muscles, bones, and connective tissues. Most collagen supplements lack scientific study, yet a well-balanced diet provides your body with the essential nutrients it requires to organically produce collagen.

Collagen is a protein molecule composed of amino acids. It gives structural support to the extracellular area of connective tissues. Its hardness and resistance to stretching make it the ideal matrix for skin, tendons, bones, and ligaments.

Collagen supplements have been demonstrated to increase skin moisture and elasticity in elderly adults. They might also help reduce wrinkles. Thicker hair. While more men become bald, many women experience hair loss or thinning as they age.