Valeriana – Valerian root extract 60 caps.

Description

Valeriana – Valerian root extract

Made in Finland

Standardized valerian extract in vegetable capsules.

Daily Intake

Adults take 1 capsule per day or 1 capsule 2 times a day as needed.

If you use valerian as a sleep aid, you want it to work as rapidly as possible. As a result, we would recommend taking capsules with a little amount of water or juice 30 minutes before bedtime.

Formula

Nutritional content: / 1-2 caps

– Vervain root extract: 300-600 mg
of which valerian acid 2.4-4.8 mg

Ingredients

Valerian root extract (Valeriana officinalis L.) (Netherlands), capsule (hydroxypropyl methylcellulose).

Warnings

Please check the ingredients list and instructions for use on the packaging before using the product.

Not recommended for children, pregnant or breastfeeding women.

This food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.

Do not exceed the recommended dosage.

Most adults can safely consume valerian for short periods of time.

It has been used with obvious safety in investigations spanning up to 28 days.

The safety of valerian for long-term use is uncertain. Little is known regarding the safety of using valerian during pregnancy or breastfeeding.

Because valerian might cause drowsiness, don’t drive or operate risky machinery after taking it. Drug interactions are conceivable.

Valerian may improve the efficacy of other sleep aids. It also enhances the sedative effects of depressants including alcohol, benzodiazepines, and opioids.

Storage

Keep out of reach of children.

Pack Size

60 caps.

More Information

Valerian was traditionally used to treat sleeplessness, migraines, lethargy, and stomach cramps. Today, valerian is recommended for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopausal symptoms, and headaches. Valerian’s roots and rhizomes (underground stems) are used medicinally.

Valerian root extract has been shown in studies to enhance the level of gamma aminobutyric acid (GABA) in the brain. GABA helps control nerve cells and reduces anxiety.