Description
Organic Dried Mulberries – Sun‑Dried, Additive‑Free Snack
A naturally sweet, nutrient‑dense superfruit snack
Organic dried mulberries are a delicious, additive‑free alternative to candy and conventional dried fruit. Made from 100% organic mulberries that are gently sun‑dried, they retain a soft texture and honey‑like sweetness without any added sugar, preservatives or artificial ingredients.
Mulberries (Morus species) have been valued for centuries in traditional medicine for their tonic effects on the blood, liver and kidneys, and for supporting urinary comfort and overall vitality. Modern research confirms that mulberries are rich in vitamin C, dietary fibre, plant protein, iron, calcium and powerful antioxidants such as flavonoids, phenolic acids and resveratrol.
Enjoy them as a standalone snack, or mix into yoghurt, smoothies, porridge, trail mixes and baking for a natural sweetness and nutrient boost.
Why choose Organic Dried Mulberries?
- 100% organic, sun‑dried mulberries – no additives, no preservatives, no added sugar.
- Naturally sweet, soft and chewy – a satisfying alternative to candy and sweets.
- Rich in vitamin C, supporting immune function, collagen formation and protection of cells from oxidative stress.
- Good source of iron, contributing to normal oxygen transport, energy metabolism and reduction of tiredness and fatigue.
- Contains calcium, important for normal bone and teeth maintenance.
- Provides dietary fibre, supporting normal bowel function and digestive comfort.
- Contains plant protein and a range of antioxidants (flavonoids, phenolics, resveratrol) associated with cardiovascular, metabolic and kidney support.
Clean‑label dried fruits like organic mulberries are increasingly popular in the EU as consumers seek simple, recognisable ingredients and minimally processed snacks.
Mulberries and urinary / kidney health
In traditional European and Asian herbal medicine, mulberry fruit is used as a tonic for the liver and kidneys, and to support urinary function, including issues such as urinary incontinence and kidney‑related fatigue.
Modern preclinical and early clinical research suggests several relevant mechanisms:
- Antioxidant and anti‑inflammatory effects: Mulberry polyphenols help reduce oxidative stress and inflammation, key factors in kidney ageing and dysfunction.
- Renal marker support: Animal and cell studies show that mulberry extracts can improve markers such as blood urea nitrogen (BUN), serum creatinine and uric acid, indicating supportive effects on kidney function.
- Gut–kidney axis: By modulating gut microbiota and reducing systemic inflammation, mulberry compounds may indirectly support renal health.
While most robust human trials focus on metabolic health (blood sugar, lipids), the traditional use for urinary and kidney support, combined with emerging mechanistic data, makes dried mulberries a sensible addition to a kidney‑friendly, antioxidant‑rich diet.
General health benefits of dried mulberries
Immune and antioxidant support
Vitamin C in mulberries contributes to normal immune function, collagen synthesis for skin and blood vessels, and protection of cells from oxidative damage.
Polyphenols such as flavonoids, anthocyanins and resveratrol provide additional antioxidant capacity, linked in research to reduced low‑grade inflammation and support for cardiovascular and metabolic health.
Energy, blood and bones
Iron is essential for normal formation of red blood cells and haemoglobin, oxygen transport and reduction of tiredness and fatigue. Dried mulberries are among the more iron‑rich dried fruits.
Calcium contributes to the maintenance of normal bones and teeth.
Dietary fibre supports normal bowel function, satiety and a healthy gut microbiome.
Metabolic and kidney‑friendly profile
Mulberries have a relatively moderate glycaemic impact compared with many sweets, especially when consumed in reasonable portions with protein and fat (e.g. yoghurt, nuts).
Traditional use and early research suggest supportive effects on kidney energy, urinary comfort and metabolic parameters such as blood sugar and lipids.
How to enjoy Organic Dried Mulberries
Use dried mulberries in many everyday ways:
As a snack: Eat a small handful instead of candy or chocolate for a naturally sweet treat.
With yoghurt or plant‑based yoghurt: Mix into plain yoghurt, quark or coconut yoghurt with nuts and seeds.
In smoothies & bowls: Blend into smoothies or sprinkle over smoothie bowls for extra sweetness and nutrients.
Porridge & overnight oats: Stir into oatmeal, porridge or overnight oats together with cinnamon or cocoa.
Trail mixes & baking: Add to nut mixes, granola, energy balls, muffins and breads.
For urinary and kidney support, consider a daily portion (e.g. 20–30 g) as part of a diet rich in water, vegetables, berries and other kidney‑friendly foods.
Product information
| Information | Details |
|---|---|
| Product | Organic Dried Mulberries |
| Form | Whole dried fruit, sun‑dried |
| Certification | Organic (luomu) |
| Additives | No additives, no preservatives, no added sugar |
| Key nutrients | Vitamin C, iron, calcium, dietary fibre, plant protein, antioxidants |
| Use | Snack, yoghurt, smoothies, porridge, baking, urinary‑support routine |
| Storage | Store in a cool, dry place; reseal after opening |
Nutritional information (typical values)
Values vary slightly by batch and variety; figures below are representative of dried mulberries in the EU/US databases.
Per 100 g (approx.):
- Energy: ~325–350 kcal
- Carbohydrates: ~70–78 g
Of which sugars: ~45–55 g (natural fruit sugars) - Dietary fibre: ~5–10 g
- Protein: ~2–5 g
- Fat: ~0.5–2.5 g
- Vitamin C: ~30–80 mg (varies by variety and drying)
- Iron: ~2–4 mg
- Calcium: ~50–90 mg
Per 30 g serving (small handful):
- Energy: ~90–100 kcal
- Carbohydrates: ~20–22 g
- Dietary fibre: ~2–3 g
- Protein: ~1–2 g
- Vitamin C: ~10–15% DV
- Iron: ~10–20% DV
- Calcium: ~4–6% DV
Always check the packaging for the latest nutritional and ingredient information.
Frequently asked questions
Are these mulberries sweetened?
No. They are 100% organic, sun‑dried mulberries with no added sugar, additives or preservatives. The sweetness is entirely natural.
How are mulberries different from other dried fruits?
Mulberries are notably rich in iron, vitamin C and plant protein compared with many common dried fruits, and have a mild, honey‑like flavour. They also contain antioxidants such as resveratrol and flavonoids, which are less prominent in raisins or sultanas.
Can dried mulberries support urinary and kidney health?
Traditional medicine uses mulberry fruit as a tonic for the liver and kidneys and for urinary comfort, including urinary incontinence. Early research suggests antioxidant, anti‑inflammatory and renal‑marker‑supportive effects, though more human trials are needed. They can be a useful part of a kidney‑friendly, antioxidant‑rich diet but are not a treatment for kidney disease.
Are they suitable for children?
Yes, as part of a varied and balanced diet. Because they are naturally sweet and soft, they make a good alternative to candy. Supervise younger children as with any dried fruit.
How should I store them?
Store in a cool, dry place, tightly closed after opening. For longer storage, you can keep them in the fridge or freezer to maintain softness.
A daily handful of kidney‑friendly, antioxidant power
Organic Dried Mulberries are a simple, clean‑label way to add a nutrient‑dense superfruit to your routine. Their combination of vitamin C, iron, calcium, fibre and kidney‑supportive polyphenols makes them especially relevant for anyone interested in urinary health, energy and overall well‑being.
Pair them with our Lingonberry Granules and Organic Dried Cranberries for a comprehensive urinary‑support and antioxidant snack selection.
Pack Size
500 g.
Reviews
There are no reviews yet.