Description
100% Flaxseed
Flaxseed is a 100% flaxseed meal that is rich in fiber and omega-3 fatty acids. Alpha-linolenic acid ALA helps maintain normal blood cholesterol levels.
The large-structured and easy-to-use grain is suitable for eating as part of breakfast, a snack or an evening meal.
Formula
100% Flaxseed.
Daily Intake
1-3 times 6g (serving size) per day mixed with a snack. Maximum daily dose 18g. The product is not recommended for children under 12 years of age, pregnant or lactating women or people with kidney failure.
The product is not recommended for pregnant or lactating women. The dietary supplement does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. The stated recommended daily dose must not be exceeded.
Nutritional Content
Average nutritional value per 100 g, 12g
Energy 1185 kj / 285 kca
Fat, of which 17 g, 2.04 g
alpha-linolenic acid / alfalinolensyra 10 g 1.22 g
linoleic acid / linolsyra 2.5 g 0.30 g
monounsaturated fatty acids / enkelomättade fättäkikor 3.0 g 0.36 g
polyunsaturated fatty acids / fleromättade fättäkikor 12.0 g 1.44 g
saturates / mättade syror 2.0 g 0.24 g
Carbohydrates 2 g 0.24 g
of which sugars 1 g 0.12 g
lignans 1 g 0.12 g
Protein 30 g 3.6 g
Dietary fiber 37.0 g 4.44 g
Salt 0g
Storage
Keep the package closed at room temperature, protected from sunlight. Keep away from children.
More Information
Flaxseed is high in fibre, omega-3 fatty acids, and phytochemicals known as lignans, which all contribute to its health benefits.
One tablespoon (7 g) of ground flaxseed includes 2 grammes of polyunsaturated fatty acids (including omega 3s), 2 grammes of dietary fibre, and 37 calories.
Eating flaxseed every day can have a number of health benefits. It is high in fibre, omega-3 fatty acids, and antioxidants, which may improve heart health, ease digestion, and reduce inflammation. However, excessive drinking may cause stomach problems or conflict with some medications.
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