Description
Natural L-theanine
High-quality Vegan food supplement from Finland
The natural L-theanine of the cleaning plant is an amino acid capsule made from green tea.
L-theanine is very popular when used together with caffeine, and as part of calming evening routines.
L-theanine is often associated with better focus, calmness and relaxation.
Daily Intake
Adults recommended taking 1 capsule 1-2 times a day.
Ingredients
Green tea extract, natural l-theanine. Capsule: Hydroxypropylmethylcellulose.
Formula
Nutritional content / 1 capsule / 2 capsules
L-theanine 100 mg 200 mg
Warning
Please check the list of ingredients and the instructions for use on the package before using the product.
After consulting with experts, the FDA classified L-theanine as “generally recognised as safe.” This categorisation indicates that they feel this ingredient is safe when used in the manner recommended on the box.
Women who are pregnant or breastfeeding should not take L-theanine.
A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle.
The recommended dosage must not be exceeded.
Storage
Not within the reach of children.
More Information
L-theanine is an amino acid that is largely present in green and black tea, as well as certain mushrooms. It also comes in pill or tablet form. It is supposed to help relieve anxiety, tension, and insomnia. Before you try it yourself, understand more about the potential health advantages, as well as any risks or consequences.
It has a relaxing impact on the body and may aid in stress reduction as well as the relief of anxiety and depression symptoms. L-theanine supplements may also increase peaceful sleep and improve cognitive function, such as attention and memory.
L-theanine may influence the amounts of specific molecules in the brain. These include serotonin and dopamine, which affect mood, sleep, and emotion, as well as cortisol, which helps the body cope with stress. A shift in the balance of these substances might affect a person’s mood or stress level.
Several studies have suggested that L-theanine may help people relax before bedtime, fall asleep more easily, and sleep deeper.
L-theanine may help the body fight against illnesses. Several studies have showed that consuming L-theanine may strengthen a person’s immune system, making them less susceptible to common colds and the flu.
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