Skin Nutrition
Vivania® Beauty Caps 120 capsules
Sale! Original price was: €22,0.€17,0Current price is: €17,0.Add to cart
Vivania® Beauty Shot peach 500 ml
Sale! Original price was: €29,0.€26,0Current price is: €26,0.Add to cart
The radiant health of your skin begins from within. Nutrition plays a fundamental role in maintaining beautiful, vibrant skin, as evidenced by the serious skin problems often linked to nutrient deficiencies. Essential vitamins and minerals such as Vitamin A, Vitamin C, the B-complex vitamins (including riboflavin/B2 and niacin/B3), iodine, and zinc all contribute crucially to the maintenance of normal skin health. Deficiencies in these nutrients can lead to dullness, dryness, inflammation, and other visible skin concerns.
One of the leading causes of premature skin aging is prolonged exposure to ultraviolet (UV) radiation from sunlight. Alongside UV damage, lifestyle factors like smoking, chronic stress, and excessive alcohol intake further accelerate skin aging and promote the development of wrinkles, loss of elasticity, and uneven skin tone.
Healthy fats are essential for maintaining the skin’s structural integrity. They act as a natural “mortar” between the “bricks” of skin cells, preventing moisture loss and keeping skin hydrated and supple. Unfortunately, many individuals do not consume sufficient Omega-3 fatty acids, which are vital for skin barrier function and reducing inflammation.
The best sources of Omega-3s include oily fish such as salmon, mackerel, and sardines, providing the desirable long-chain EPA and DHA forms. Plant-based sources like walnuts, flaxseed, and rapeseed oil supply shorter-chain Omega-3s, which are also beneficial. Including these sources in your diet supports skin hydration, elasticity, and a healthy, glowing complexion.
In addition to nutrition, effective skincare begins with products and supplements rich in antioxidants, which protect skin cells from free radical damage caused by environmental pollutants and UV rays. Vitamins E and C, along with botanical extracts such as green tea and resveratrol, are powerful antioxidants frequently incorporated into skin health supplements.
Our curated selection of ‘Skin Nutrition’ supplements from Finland offers premium formulations designed to nourish your skin from within, supporting collagen production, improving skin texture, and enhancing overall skin radiance. These supplements combine essential vitamins, minerals, and fatty acids tailored for your unique beauty goals.
For a holistic approach to beauty and skin health, consider combining nutritional support with topical care that includes moisturizers, serums, and sunscreens formulated to protect and repair the skin barrier.
Investing in skin-friendly nutrition and scientifically backed supplements can help reduce signs of aging, boost skin hydration, and promote a youthful, revitalized appearance. Discover our extensive range of beauty and skin health products crafted to empower your natural glow and maintain your skin’s vitality year-round.
References
British Nutrition Foundation. ‘Five Fast Facts on Nutrition and Skin’.
Nourishing facial cream, 40ml